He also excoriated one writer who advocated martyrdom for "long-winded foolish babbling and nonsense" and for misleading and hurting the Jews. In his Epistle on Martyrdom, however, Maimonides suggested that the persecuted Jew should publicly adopt Islam while maintaining crypto-Judaism and not seek martyrdom unless forced to transgress Jewish commandments in public. Role of Maimonides Īs one of the towering figures in Judaism and the author of the Mishneh Torah commentary on the Talmud, Maimonides also issued a landmark doctrinal response to the forced conversions of Jews in the Iberian peninsula by the Almohads: Some now profess Orthodox Judaism, although many still retain their centuries-old traditions. Their rich Sephardic tradition of crypto-Judaism is unique. They and their practices were discovered only in the 20th century. A whole community survived in secrecy by maintaining a tradition of endogamous marriage and hiding all external signs of their faith. The " Belmonte Jews" of Portugal, dating from the 12th century, maintained strong secret traditions for centuries. Since the end of Communism, many people in former Soviet states, including descendants of Jews, have publicly taken up the faith of their ancestors again. Some faiths were allowed to continue under strict supervision by the regime. The government, which included secular Communist Jews, did not force Jews to convert to the Russian Orthodox Church but regarded the practice of any religion as undesirable. Later followers of Jacob Frank ( Frankists) formally converted to Christianity but maintained aspects of practice of their versions of Judaism.Ĭrypto-Jews persisted in Russia and Eastern European countries influenced by the Soviet Union after the rise of Communism with the Russian Revolution of 1917. Some of the Jewish followers of Sabbatai Zevi ( Sabbateans) formally converted to Islam and were known as Dönmeh. They are among the most widely known and documented crypto-Jews.Ĭrypto-Judaism existed also in earlier periods, whenever Jews were forced or pressured to convert to the majority religion by the rulers of places where they resided. The entry requirements to the Portuguese colony of Brazil were more lax and also less rigorously enforced.ĭespite the dangers of the Inquisition in Spain and its franchises in the Americas, many conversos continued to secretly and discreetly practice Jewish rituals in the home, such as the Festival of Santa Esterica, a disguised version of Purim to celebrate the Jewish Queen Esther with a fictional “Catholic” Saint Esterica.Īfter the Alhambra decree of 1492, numerous conversos, also called Xueta (or Chueta) in the Balearic Islands ruled by Spain, publicly professed Roman Catholicism but privately adhered to Judaism, even through the Spanish Inquisition. Spain and Portugal passed legislation restricting their rights in the mother countries of Spain and Portugal and their Spanish and Portuguese colonies in the Americas.Īlthough only Cristianos Viejos (Old Christians) who could prove limpieza de sangre (cleanliness of blood) descent from Christian Iberian European ancestry only, without tainting of any Jewish ancestry or Muslim Berber/Arab ancestry, were allowed to officially migrate to the New World Spanish colonies, many Jewish-origin Christian conversos nevertheless ventured directly to the Spanish colonies on forged limpieza de sangre documents, or they entered the Spanish colonies via Brazil. Officially, Jews who converted in Spain during the 14th and 15th centuries were known as Cristianos Nuevos (New Christians), but were commonly called conversos (converts ). The phenomenon is especially associated with Renaissance Spain, following the Massacre of 1391 and the expulsion of the Jews in 1492. The term is especially applied historically to Spanish Jews who outwardly professed Catholicism, also known as Conversos, Marranos, or the Anusim. Judaica (clockwise from top): Shabbat candlesticks, handwashing cup, Chumash and Tanakh, Torah pointer, shofar, and etrog box.Ĭrypto-Judaism is the secret adherence to Judaism while publicly professing to be of another faith practitioners are referred to as "crypto-Jews" (origin from Greek kryptos – κρυπτός, 'hidden').
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Ford Motor Company reserves the right to modify the terms of this plan at any time. Gloss black 5-bar grille with chrome surround and more make. See your Ford or Lincoln Dealer for complete details and qualifications. Black upper window molding with matching black beltline molding. Agate Black Burgundy Velvet (Extra cost) Burgundy Velvet (Extra cost) Carbonized Gray. Choose 1 of 4 powerful engines, exterior color & maximum towing. 5 coupon applied at checkout Save 5 with coupon. If you need additional information concerning the A/Z Plans, please refer back to your A/Z Plan Pricing website for complete details.Ī/X/Z Plan pricing, including A/X/Z Plan option pricing, is exclusively for eligible Ford Motor Company employees, friends and family members of eligible employees, and Ford Motor Company eligible partners. The 2022 Ford Explorer SUV has seating for up to 7 & Intelligent 4WD, in the USA. Kaungka Cargo Cover for 2020 Ford Escape 2021 2022 Cargo Cover Black Trunk Shielding Shade. 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For example, if your restaurant generates $50,000 in monthly sales, your food costs may range from $12,500 to $20,000.Ĭalculating the food cost percentage is a vital step in managing your restaurant's finances effectively. According to various studies, a restaurant's monthly food cost percentage typically falls between 25% and 40% of its total sales. While it is challenging to provide an exact figure for how much a restaurant spends on food each month, industry benchmarks and research can offer useful insights. Wastage directly affects the overall food expenditure of a restaurant. Food waste management: Implementing effective strategies to minimize food waste can significantly impact your bottom line.Supplier relationships: Building strong relationships with trusted suppliers can help negotiate better prices and discounts, reducing monthly food costs.Large portion sizes or specialty items may increase the overall food expenditure. Customer demand and portion sizes: The popularity of certain dishes and customer preferences can influence the quantity of ingredients required.However, it may also lead to higher food costs. Quality and sourcing of ingredients: Opting for high-quality ingredients and locally sourced produce can positively impact the taste and reputation of your restaurant.Restaurants need to account for these fluctuations in their monthly food budget. Seasonal and regional variations: The availability and cost of certain ingredients can vary based on the season and location.Restaurants with extensive menus or those serving exotic cuisines might have higher food expenses. Menu offerings and cuisine: The complexity and diversity of your menu can affect the cost of ingredients.The size of the restaurant, the number of seats, and the overall scale of operations can also impact the monthly food expenditure. The size and type of the restaurant: Fine dining establishments often have higher food costs compared to casual dining or fast-food restaurants.Some of the main elements that influence food expenditure include: It's crucial to consider these factors when estimating your monthly food budget. The amount a restaurant spends on food each month can vary based on several factors. In this article, we will delve into this topic and provide you with valuable insights into how much a restaurant typically spends on food per month.įactors Influencing Monthly Food Expenditure One of the key factors that significantly impacts a restaurant's profitability is its monthly expenditure on food. Running a successful restaurant involves meticulous planning, efficient cost management, and a deep understanding of your establishment's financials. How much does a restaurant spend on food per month? I don’t have to put on a front to impress anyone.” Staffers from the ranch commended the progress she made, and even Barbara Ann had kind words about her daughter. She theorized about the horse’s name, offering, “I guess it’s ‘cause he’s little, and he thinks he runs stuff.”ĭanielle was seemingly changed by her experience at Turn-About Ranch, saying, “I just feel OK with who I am now. There, she was responsible for caring for a small horse named Chief, who seemed to share a few personality traits with Danielle. Phil hoped for a transformation when he referred Danielle to Turn-About Ranch, a residential program in Utah “specializing in modeling and shaping honesty, accountability, responsibility, teamwork and leadership in troubled teens” - in other words, trying to convince the 13-year-old that stealing cars and ‘mushing-in’ her mom’s face wasn’t the way to go. Danielle coined her iconic phrase when reacting to the ‘hoes’ in the audience laughing at her, yelling “Cash me ousside, how bout dah,” with the audience smugly applauding her challenge.ĭr. While filming, Danielle lived up to her bad rap when she stole a Dr. The mother also detailed how Danielle had stolen her credit cards and cash, even purchasing a stripper pole with the money. Barbara Ann told the show that she would rather hand her daughter over to the authorities at this point, after Danielle falsely reported to police that her mother was a drug user. Phil with her mother Barbara Ann, after tension between the two had come to a breaking point. 2016ĭanielle Bregoli first appeared on Dr. Phil Introduces Danielle to the World - Sept. 'Cash Me Outside' Girl Inks Record Deal With Atlantic Recordsĭr. Step 3: After selecting the citations, head to the menu bar and click “Format.” You can even select everything on your “Works Cited” page to save you time (if it’s a separate document). Just drag the cursor over those citations until you see them covered in blue highlight. Step 2: Once you’re in the document you opened, select the citations you want to indent. You can directly open the file from your Google Drive, or create a new one by choosing the “Blank page” in Google Docs. Step 1: Open the Google Docs file where you’ve saved your report in. So, to indent your citation properly in Google Docs, follow these steps: Hanging indents are commonly used for MLA, APA, Chicago citation styles, as well as for works cited sections of a paper. You use what the experts coin as the hanging indent. If you know what buttons to click, you definitely won’t need to move the ruler or press “Enter” multiple times to indent your citations.īut, when you format your citations, it isn’t like how you block quote in Google Docs. Indenting Citations in Google Docs - Easy Steps to FollowĪs mentioned earlier, indenting your citations in Google Docs isn’t something that you should wrack your brains over. Head to the “Special” section, click the “v” icon before choosing “Hanging” and “Apply.” Then, choose “Indentation options” to open a pop-out window. Then, head to “Format” and choose “Align & indent” in the dropdown menu. To indent citations in Google Docs, first, highlight the citations. Well, despair no more as we’ll get you through indenting citations in Google Docs. How do I indent the citations in Google Docs?ĭo I have to manually move the ruler or press “Enter” several times for me to achieve the indent my professor wants? Yay! I’m finally done with the body of my research, and I’m off to citing my sources for the research.īut, our professor wants us to indent the citations properly aside from alphabetizing them. 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Moreover, there are special candies and combos that will help you clear the board. There will be instances where you’ll be stuck in one level, but anything is possible if you have a goal. This casual game never gets old and it just gets better every time. If you like Candy Crush Saga so much, you should try Candy Crush Soda Saga. Candy Crush Soda Saga by King is one of the top match 3 games that everyone should play. Play fullscreen Add to My games Save to desktop. Candy Crush Soda Saga is a colorful match-3 puzzle game with hundreds of levels to complete and plenty of gameplay mechanics to discover. Rating: 3.8 Your rating: n/a Total votes: 34. Swipe and collect with pleasure as you experience the magical surge effects when gathering three Candy Blocks Collapse or more sugar candy. Candy Crush Soda Saga Free Game Play Online. 5,159,276 likes 3,783 talking about this. Have hours of pleasure in candy by playing the most excellent match-3 mini headset ever created! We're happy to announce the release of Sweet Crush Soda, a brand new bejewelled match-3 puzzle featuring adorable characters, delicious pastries, and polished gameplay. One should refrain from drinking the packaged juice and have the juice freshly extracted from the seeds without adding sugar.( 7) 8. Problems and irritation arises when one starts taking excessive of it. Pomegranate juice is helpful when consumed in small quantities. One should see a doctor, acquaint him/her with all the ailments and allergies that one has and then ask whether to include this in their diet. Hence, one should either avoid taking pomegranate juice or consult a doctor before they include this in their diet.Īfter going through all the side effects of pomegranate, it is advised not to include this in your diet mindlessly. Though it is widely accepted that pomegranate juice is beneficial for pregnant and breastfeeding women, the information is not reliable enough. Not Recommended For Pregnant And Breastfeeding Women It should not be taken even after surgery as it has a tendency to interact with the metabolism of certain medicines.( 6) 7. Since pomegranate juice lowers blood pressure levels, it is advised to stop consumption of pomegranate or pomegranate juice a good two weeks before the surgery. Not Recommended for People Undergoing Surgery One should consult a doctor before having pomegranate juice.( 5) Drinking pomegranate juice can decrease the breaking down of this drug by the enzymes hence increasing the risks of bleeding. Pomegranate is strictly prohibited for people using Warfarin which is a blood thinning drug used to prevent heart attacks, strokes and blood clots. Not Recommended To Persons Using Warfarin Since pomegranate juice aids in lowering blood pressure, so people who are on medication of high blood pressure can experience a drastic fall in their blood pressure levels if they take pomegranate juice regularly.īesides blood pressure patients, people who are on prolonged medication due to certain ailments should also avoid pomegranate juice as it can interact with the medication.( 4) 5. So, it should not be taken by one who is allergic to this fruit.( 2) If one is unaware that she/he is allergic to pomegranate then it can cause a number of allergies like skin rashes, hives, swelling in the face, nausea, itching, runny nose etc. Hence, one should take pomegranate juice but in small quantities.( 1) 2. It can cause vomiting and diarrhea along with abdominal pain to an individual. It is seen that excessive consumption of this fruit within a small span of time can cause gastrointestinal disorders. Though regular intake of this fruit is beneficial for health but one should be careful not to have this fruit to excess. So, the easiest way to get the goodness of pomegranate without bearing the mess is to buy the pomegranate juice beautifully exhibited on the shelves of departmental stores.īut, do you think that the brands that claim to offer 100% pure and organic juice are true to their words? So, before you include pomegranate juice in your diet, you should make yourself aware of its side effects. Then the white membrane has to be removed and finally the fruit is ready to be eaten or make it into a juice.īut, in a time when an hour passes with the wink of an eye, how many of us can devote so much of time on eating one fruit? Well, sadly none! It has to be washed, cut and the skin has to be removed. No matter how healthy it may be, one cannot deny the trouble one has to undertake to pluck out the seeds from the fruit. Not Safe For People With Low Blood Pressure Static stretching is associated with improving range of motion and flexibility. This aids in providing more resistance for the muscles and improving or hastening the warm-up process. Some people use resistance bands to increase the tension when static stretching. Static stretching is also called passive stretching or isometric stretching which involves stretching the muscles and joints to the end of its range of motion. While dynamic stretching provides an active and vigorous exercise for multiple muscle groups all at once, static stretching provides passive movement held for several seconds. The improved blood circulation in the muscles reduces muscular resistance and releases muscular tension from tightened muscles. Rehearsing movement patterns in sports or any physical activity is known to increase power output and sprinting and jumping performance. Professional athletes are seen performing dynamic stretches pre-game to condition the muscles and joints and prevent injuries. Some of the popular forms of dynamic stretching include forward lunges with torso twists, jump squats, leg pendulums, and high kicks. This engages and prepares the muscles for the types of movement that it will perform. 10.1123/jsr.One of the distinct differences between dynamic and static stretching is the focus on functional and active movement.ĭynamic stretching attempts to mimic the actual movement in a specific sport or activity. Effects of a 12-week chronic stretch training program at different intensities on joint and muscle mechanical responses: a randomized clinical trial. The relevance of stretch intensity and position-a systematic review. Chronic effects of muscle and nerve-directed stretching on tissue mechanics. R., Hug F., Le Sant G., Lacourpaille L., Gross R., et al. Effect of a 5-week static stretching program on hardness of the gastrocnemius muscle. Acute effect of static stretching on hardness of the gastrocnemius muscle. However, SS may not increase muscle strength or hypertrophy, regardless of the stretching discomfort intensity.Īnkle plantar flexors extended-field-of-view fascicle length muscle thickness pennation angle resistance training stretch training.Ĭopyright © 2021 Nakamura, Yoshida, Sato, Yahata, Murakami, Kasahara, Fukaya, Takeuchi, Nunes and Konrad.Īkagi R., Takahashi H. Performing HI-SS is more effective than LI-SS for increasing ROM and decreasing muscle stiffness of plantar flexor muscles following a 4-week training period in young men. The control group presented no significant change in any variable. 24%), while no significant change was observed for muscle strength, drop jump height, and muscle architecture in both groups. 15%) and decreased muscle stiffness (-57 vs. The HI-SS group improved more than LI-SS in ROM (40 vs. Dorsiflexion range of motion (ROM), gastrocnemius muscle stiffness, muscle strength, drop jump height, and muscle architecture were assessed before and after SS training program. HI-SS and LI-SS stretched at 6-7 and 0-1 intensities, respectively, both in 3 sets of 60 s, 3×/week, for 4 weeks. An 11-point numerical scale (0-10 none to very painful stretching) was used to determine SS intensity. Forty healthy young men were randomly allocated into three groups: HI-SS intervention group ( n = 14), LI-SS intervention group ( n = 13), and non-intervention control group ( n = 13). The purpose of this study was to compare two static stretching (SS) training programs at high-intensity (HI-SS) and low-intensity (LI-SS) on passive and active properties of the plantar flexor muscles. Try doing the same thing in Acid and while it's possible, it will take you 10 steps to do it. Things like if you want to render 10 tracks to a single track, alls I have to do is select those tracks and click on a button and it's done. It also has every feature you could want to allow working in it much easier without having to jump through hoops. It runs fast, efficient, most every plugin shows up and runs well and doesn't cause it to crash. What I do enjoy about Reaper is that it just works. I don't enjoy Reaper so much in regards to it's user interface. Waves uses a wrapper but SSL plugs are individual. Kind of odd since I was testing them all with the 64bit hosts. I found the majority of problems seemed to be with VST2圆4 and VST3圆4 plugins where the VST2x32 bit version seemed to work more often than not. Magix needs to start doing some serious work on plugin compatibility and making these hosts more robusts. What was most eye opening was that I had 1 plugin (Antares Auto-tune) which didn't show up in Reaper which showed up and worked in the Magix apps but I ended up having a much longer list of plugin troubles in regards to the 3 of the Magix apps. Here is the composite list of troublesome plugins I ran into, it unintentionally turned into plugin compatibility test. I went from pointing fingers at the plugin developers to now focusing more on the Hosts. This made me do a 180deg perspective change on where the problems reside. What I soon discovered was that there were quite a few plugins which either didn't show, crashed, or run buggy in the Magix/Sony apps and when I tried those same plugins in Reaper they worked fine. Originally, I didn't have Reaper in my game plan, especially since this meant I would have to organize my plugins in it's plugin manager for a 4th time and learn another program's workflow. I kept running into frustrations with plugins and crashes while working with Acid Pro, so I started to migrate to Reaper. I originally chalked these problems up to "trouble-some plugins". Vegas Pro doesn't support VST3 plugins so that was a wash on that front. This was all going pretty good until I got to the point of setting up AP10 where I was finding a lot of plugin problems, not showing up, crashing the app, presets not showing/working, etc. Then when I tried them out I started to notice some versions worked and some didn't so then I started to mark the plugins which didn't seem to work in each app. That was my original intent of the excel document, just a way to keep my categories consistent between each app. Although Vegas, Acid and SF all have plugin managers they don't have a way to share plugin manager organizations between them, so I had to do these organization efforts x3. I started off by creating an excel document listing the name of each plugin, trying each plugin out and then categorizing it within each apps Plugin Manager. My original thinking was that between Vegas Pro 18, Acid Pro 10, and Sound Forge Pro 15, combined they will handle most tasks I do and since I'm most familiar with them, I'll stick with them. Configuring preferences, installing VST plugins, organizing those plugins in the Plugin Manager by categories. For the past few months, I've been setting up my PC. |
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